https://www.abcbicycles.com/events daily 0.75 2024-02-29 https://www.abcbicycles.com/events/learn-how-to-change-a-flat-class monthly 0.5 2024-02-29 https://www.abcbicycles.com/events/pinellas-trail-clean-up-abc-bicycles-central-location monthly 0.5 2024-02-29 https://www.abcbicycles.com/events/pinellas-trail-clean-up-4th-st-location monthly 0.5 2024-02-29 https://www.abcbicycles.com/events/flat-class-test monthly 0.5 2023-07-06 https://www.abcbicycles.com/events/maintenance-class-tmhze monthly 0.5 2023-07-03 https://www.abcbicycles.com/events/casual-group-ride monthly 0.5 2023-07-03 https://www.abcbicycles.com/events/maintenance-class monthly 0.5 2023-06-29 https://www.abcbicycles.com/events/event-two-m6nx5 monthly 0.5 2023-07-03 https://www.abcbicycles.com/events/event-one-p4m4y monthly 0.5 2023-07-03 https://www.abcbicycles.com/home-1 daily 0.75 2020-02-19 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771540709-FCA0D7KGA7QTUACFTBIN/d.jpg Home - Powerlifting M & W, 9am - 10am https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559770991820-A4MRMNHEF1UVXTBG6GGM/b.jpg Home - Cardio Circuit T & Th, 5pm - 6pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771777469-W8Z8N7RMZJCDL6VJSFTK/a.jpg Home - Pull Your Weight M & Th, 12pm - 12:45pm https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559771002659-6VK09V6QQX5PTOVXZHG7/c.jpg Home - Gymnastics Sa, 11am - 12pm https://www.abcbicycles.com/service daily 0.75 2025-09-06 https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1582729507808-8CTK6VTAZC6XEB052EKD/project-one.png https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1582729268338-1NYV02M33JYTEW5H3WAJ/Screen+Shot+2020-02-26+at+10.00.12+AM.png https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1582729138711-SDE17JXU7UBL6PZVCA33/Screen+Shot+2020-02-26+at+9.52.59+AM.png https://www.abcbicycles.com/policies daily 0.75 2020-02-19 https://www.abcbicycles.com/bike-n-eat daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1582218253689-RFZFOTOHTPK1J4ZKI5YB/Screen+Shot+2020-02-20+at+12.01.30+PM.png Bike n' Eat https://www.abcbicycles.com/rentals daily 0.75 2023-11-16 https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584990707081-DMWH8CBBFEDDCKCZJVRX/ebike.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584990661043-8M1JIZ9GA8VXCPY7GS9R/hybrid.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584990687890-AQOK278T4EELYBH561M5/road.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584990674675-XFAIKUAWSWCHLM9O18W5/road.gif https://www.abcbicycles.com/about daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/4c7cfd06-4c62-4baa-a458-0b20989c9ca1/PXL_20230612_142654836.jpg https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584993662800-1VYT57BL0I6OVEKPX6KX/stage-bw.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584993586831-4A16I6U9UCNSM0KTUUTT/northeast-bw.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584993569324-A8S4P88THLZGQ0RSPVQ4/free-clinic-bw.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584995498013-DRYADD17AP2TBTXB46BO/ymca.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584995447731-UVLP5Z68U71DCNPB0YC9/resurrection.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584993635802-WVPF6OA5QKAVE75E109I/pinellas-trail-bw.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584993554991-ZSC0FFVE9RLT77YKOOHE/cure-bw.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1584993620097-PPWMQD04HIQSIQHF16WO/people-for-bikes.gif https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/a0c32003-b9d0-4c84-b748-e74745085fc9/hugh+bio+pic.jpg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/8d1eae56-53b6-423b-a896-b385590a6e80/IMG_1118.jpg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1686a1db-6d8d-4941-a6f0-6b7bfb94326e/IMG_8847.JPG About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/9243efbb-8143-46b6-8658-669285879be5/image0.jpeg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/de551bab-b3f3-439c-b3b2-12f2132c85b2/rick.jpeg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/b49ed78d-fa12-407e-9fdb-122c54b7976c/IMG_0186.jpg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/be7507a4-e483-4736-804d-66e0a3542365/IMG_6081.jpg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/04f8a4ae-7bf6-4f16-9a77-4204aaf7071f/unnamed.jpg About https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/2b9e979d-7640-42d9-82c0-b1272af78aa2/abc-image.png About https://www.abcbicycles.com/restaurant-ride daily 0.75 2020-02-20 https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1582218217151-WQCDM7FF5HXWM1BQFBAG/Screen+Shot+2020-02-20+at+11.05.49+AM.png Restaurant Ride https://www.abcbicycles.com/home daily 1.0 2024-01-15 https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/9d458b6a-e90c-4f31-9e32-ab10e48e04b3/Diamant_Rubin_CHC_300dpi_67I2789.jpg https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/1dbca80c-621a-41e4-88ef-1ddd5ac447f7/TK22_MY23_Domane+AL_Copper_Harbor_DR21783.jpg https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/04645a02-ab57-47cf-bad5-06a39291ae94/MY22_EBC_San_Diego_S06__D3A6246.jpg https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/73bffa5e-d7ba-4fe8-9eeb-b53f3eecea22/ebc_my23_santa_barbara_2212E_2359.jpg https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/b8102897-7ac4-4c82-8ae2-a9c0c02994f5/electra.png https://images.squarespace-cdn.com/content/v1/5e4d670ad69fe179428c6580/2bae0468-bf88-4b35-9902-638c12082bc3/trek.png https://www.abcbicycles.com/contact daily 0.75 2023-11-09 https://www.abcbicycles.com/trek-credit-card daily 0.75 2020-02-25 https://www.abcbicycles.com/rental-form daily 0.75 2023-11-16 https://www.abcbicycles.com/thankyou daily 0.75 2023-06-01 https://www.abcbicycles.com/rick-fidanzato daily 0.75 2023-08-11 https://www.abcbicycles.com/douglas-wilkin daily 0.75 2023-08-11 https://www.abcbicycles.com/sean-poteet daily 0.75 2023-08-11 https://www.abcbicycles.com/geoff-hewitt daily 0.75 2023-08-11 https://www.abcbicycles.com/brian-sherman daily 0.75 2023-08-11 https://www.abcbicycles.com/christian-heinrich daily 0.75 2023-08-11 https://www.abcbicycles.com/andy-gomes daily 0.75 2023-08-11 https://www.abcbicycles.com/joe-frontera daily 0.75 2023-08-11 https://www.abcbicycles.com/dan-nelson daily 0.75 2024-01-15 https://www.abcbicycles.com/hugh-erno daily 0.75 2023-08-11 https://www.abcbicycles.com/sean-malloy daily 0.75 2023-08-11 https://www.abcbicycles.com/deb-guccione daily 0.75 2023-08-14 https://www.abcbicycles.com/shop daily 0.75 2023-12-15 https://www.abcbicycles.com/anne-fidanzato daily 0.75 2024-01-15 https://www.abcbicycles.com/michelle-bushoven daily 0.75 2024-01-15 https://www.abcbicycles.com/new-page daily 0.75 2025-05-08 https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680584642-1V92PAJAKX63LS9RGGN4/Stocksy_txp824ffa5crXt000_Large_934908.jpg Classes - Pull Your Weight I Mon, Thurs 12pm – 12:45pm Sat 11am – 11:45am By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681842712-7ZK1FN8MHX1BZN8X4IOH/Stocksy_txp824ffa5crXt000_Large_934898.jpg Classes - Strength & Cardio Circuit Mon, Wed, Fri 1pm - 1:45pm Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681859098-9YS627NSAY45ZHU5E1TV/Stocksy_txp824ffa5crXt000_Large_934911.jpg Classes - Basic Strength Training Sun 1pm - 2pm Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559680714081-M61EXW0RR8KBK4HQ23SX/Stocksy_txp824ffa5crXt000_Large_934905+copy.jpg Classes - Pull Your Weight II Tue, Fri 8am - 9am Sun 10am - 11am Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681810036-QVJLRUVER46SR7I26CFC/Stocksy_txp824ffa5crXt000_Large_934918.jpg Classes - Village Obstacle Course I Tue, Thurs 5pm - 6pm Sat 9am - 10am Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. https://images.squarespace-cdn.com/content/v1/5cdae76bd7819e38bb6f256f/1559681823623-Z4UXUA1RPEKHRYL7LDRL/Stocksy_txp824ffa5crXt000_Large_934915.jpg Classes - Village Obstacle Course II Sat 10am - 11am Sun 11am - 12pm This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.